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Prayers and Memorized Texts When we were young we learned various prayers and texts like the pledge of allegiance, poetry, and songs. You might know the Lord’s Prayer or the Shema, or even the Gettysburg Address or Ripple. It is very relaxing to repeat these texts that are so well known to you that very little effort is required. You might find yourself already asleep before finishing the first time through. | |||||
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12 | How To Fall Asleep Naturally | ||||